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Try Headspace Free
14-day free trial. No credit card required.
Start Free Trial →Quick Verdict
| Factor | Headspace | Calm | Winner |
|---|---|---|---|
| Best For | Beginners, structure | Sleep, flexibility | Depends on needs |
| Price | £49.99/year | £39.99/year | Calm (£10 cheaper) |
| Content Volume | 500+ meditations | 1,000+ meditations | Calm (more content) |
| Structure | Courses, progressive | Flexible, pick & choose | Headspace (better for learning) |
| Sleep Content | Good | Excellent | Calm (Sleep Stories!) |
Bottom line: Headspace for structured meditation learning. Calm for sleep and flexible meditation.
Pricing Comparison
Headspace: Monthly £12.99 · Annual £49.99/year (£4.16/month) — 62% savings · Free limited basics course
Calm: Monthly £14.99 · Annual £39.99/year (£3.33/month) — 73% savings · Lifetime £299.99 one-time · Free 7 daily meditations
Content & Features
Headspace Content:
- Beginner Course: 30-day basics program (excellent!)
- Meditation Courses: Anxiety, stress, sleep, focus, relationships
- Move Mode: Mindful exercise videos
- Sleepcasts: 45-minute soundscapes for sleep
- Focus Music: Lo-fi beats for concentration
Calm Content:
- Daily Calm: New 10-minute meditation daily
- Sleep Stories: Bedtime stories narrated by celebrities (Matthew McConaughey, Stephen Fry, Harry Styles!)
- Meditation Library: 1,000+ guided meditations
- Music: Sleep music, focus music, nature sounds
- Breathing Exercises: Quick calm-down techniques
Sleep Features
Winner: Calm — Sleep Stories are amazing. Matthew McConaughey reading you to sleep is weirdly soothing. 100+ options including celebrity narrators.
Best For Different Needs
- Beginners: Headspace — 30-day Basics course teaches meditation fundamentals properly
- Sleep: Calm — Sleep Stories are genuinely effective
- Anxiety: Tie — Both have excellent anxiety content
- Flexibility: Calm — Massive library, browse for what you need
- Learning Meditation: Headspace — Progressive courses teach proper technique
Final Recommendation
For most beginners: Headspace — The structured approach helps you actually learn meditation. For insomnia/sleep issues: Calm — Sleep Stories are genuinely amazing. For experienced meditators: Calm — More content, more flexibility, cheaper. Both are excellent apps. Try the free trials.
Start Meditating Today
Try Headspace free for 14 days. Learn to meditate properly.
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